Self-Care on the Go: The Ultimate Guide to Overcoming Travel Fatigue

Travel is one of the most life-altering things we can do in life, but the actual act of moving about in planes, trains, and automobiles can leave us feeling drained. Even seasoned travelers can suffer from travel fatigue, a condition associated with poor mood and a general feeling of ick. Here’s how you can deal with travel fatigue and make the most of your global adventures.

Altering Your Itinerary

Start things off by reworking your itinerary to include naps. While you may have to delay sleep at first to compensate for time zone changes, making space for rest later can help you enjoy other activities to the fullest.

It’s tempting to pack your trip full of museum visits, sightseeing, and restaurant reservations, but that can only increase exhaustion. Travel shouldn’t be a chore. Pick your top must-see places and prioritize those first. With a shortened list, you have more room to be spontaneous if you feel a burst of energy.

Self-Care: In the Air and at Your Destination

Start fighting fatigue at the beginning of the trip by staying hydrated and eating healthy, balanced meals. Avoid carb-heavy dishes and lay off dehydrating caffeine and alcohol so your body is set up for success.

Once you’re at your destination, try to schedule a massage or see if you can get a day pass to your hotel’s spa or another local spot. Some time in a steam room or sauna can work wonders on tired muscles.

Finally, get plenty of natural light. This could mean walking around your destination city or even just sitting on your hotel room balcony.